A pause to seeing new clients

Since the end of winter, I've been mostly booked 4-6 weeks out with a waitlist. In an effort to be available to the people who already see me regularly, I'm going to stop accepting new clients for the time being. I'll reevaluate in the fall and let everyone know what's going on.

Thank you thank you thank you, a hundred times thank you. For every appointment and every referral. Every time you've handed my card to someone or told your chiropractor about me. I appreciate it more than I have words for. You truly are the best.

If you found me based on a Google search, looked at my reviews, and decided I am the massage therapist for you, please understand that I am one person doing my best to manage my time. While I appreciate your inclination to support a small business, please don’t purchase a gift card unless you know the person is already a client of mine. I’m not sure when I’ll be accepting new clients and I’d hate for your thoughtful gift to turn into a such awkward conversation.

With all of that in mind, if you’d like to buy a gift card, here’s the link for an instant/printable/email-able one

Updated COVID policies

As the pandemic continues to change, policies will be updated.

(Most recent update 10/19/2022)

• All clients will be required to wear a face mask. A mask will be provided if you arrive without one.

• When you arrive for your scheduled appointment, please call or text from your car and stay outside until instructed to come in. This ensures that everything-the office and your massage therapist- is ready for you. 

• If it’s your first appointment at Finding Balance during the pandemic, you’ll be asked to sign a covid waiver.

• If you are feeling even slightly ill, knowingly came in contact with someone who is covid positive, or have one or more of the following symptoms, I ask that you please reschedule. Even if the symptoms turn out to be nothing, I will be grateful for your consideration in keeping me and my other clients safe. If you cancel due to being under the weather, you will not be held to the 24 hour cancellation policy, but please understand that cancellation due to sickness will require a two week symptom free period before you can return for a massage

Sore throat, cough, dizziness, difficulty breathing, rash, fever, nausea, unexplained disorientation or confusion, vomiting, loss of taste or smell, red/purple coloring on the feet or toes.

• Finding Balance is now cashless. Honestly, this is something I had been thinking about doing for a while and it seems like this is as good a time as any other to make that change. Moving forward, the only forms of payment available will be Visa, MasterCard, Discover, AmEx, and ApplePay.

All of these precautions are to protect myself, my clients, and my ability to continue running my business without major interruptions. We are all truly in this together.

Be well,

Amy

Gift cards this holiday season

2020 has been an interesting year to say the least.

Pre-pandemic, I was working too much- too many long days, seeing too many appointments a per day, and not giving myself enough down time. I didn’t really notice until a few weeks into quarantine/being shut down for the pandemic. Once I found out I’d be able to reopen, I started to think about how I wanted to reopen.

Since so many of my clients depend on me to not only help them move better but also to keep them safe while at my office, I had to keep them in mind. Since there is a lot more stress involved in running a business during a global pandemic, I needed to also keep myself-my safety, my time, my work/life balance- in mind.

All of that being said, I am currently only accepting new clients on a referral basis. If you are one of my clients and you know someone who you think would benefit from my work and be a good fit at my office, by all means give them my contact information. (Make sure they mention you when they reach out!)

If you found me based on a Google search and looked at my reviews, please understand that I’m doing my best in a difficult situation. While I appreciate your inclination to support a small business, please don’t purchase a gift card unless you know the person is already a client of mine. I’m not sure when I’ll be accepting new clients who haven’t been referred by an existing client and I’d hate for your thoughtful gift to turn into an such awkward conversation.

With all of that in mind, if you’d like to buy a gift card, here’s the link for an instant/printable/email-able one

Reopening the office is just around the corner!

Here are the new protocols in place to keep you safe at your appointment:

• As required by the state, all clients will be required to wear a face mask. As recommended by the Federation of State Massage Therapy Boards, the mask will be worn the entire session. A mask will be provided if you arrive without one, but please keep in mind quality masks are in short supply. 

• As required by the state, you will be contacted the day before your appointment and asked a series of screening questions. A text will be sent between 5pm-6pm the evening prior to your appointment. If you don't respond, another will be sent at 7pm along with an email. If you don't respond by 9pm, your appointment will be canceled.

• When you arrive for your scheduled appointment, please call from your car and stay outside until instructed to come in. This is to maintain social distancing from other clients and/or delivery people as well as to make sure the office is ready for you. 

• When you enter the office, you will be asked a series of screening questions and have your temperature taken by a contactless thermometer. At that point, you can either wash your hands with soap and water for a minimum of 20 seconds or use hand sanitizer. 

• After cleaning your hands, you’ll be asked to initial the documentation of the screening questions and temperature and sign a COVID specific consent form.

• If you are feeling even slightly ill, have recently traveled outside the country, came in contact with a large group of people for prolonged periods of time or who were not practicing social distancing, knowingly came in contact with someone who is COVID-19 positive, or have one or more of the following symptoms, I ask that you please reschedule. Even if the symptoms turn out to be nothing, I will be grateful for your consideration in keeping me and my other clients safe. If you cancel due to being under the weather, you will not be held to the 24 hour cancellation policy, but please understand that cancellation due to sickness will require a two week symptom free period before you can return for a massage

Sore throat, cough, dizziness, difficulty breathing, rash, fever, nausea, unexplained disorientation or confusion, vomiting, loss of taste or smell, red/purple coloring on the feet or toes

• In order to ensure proper social distancing and allow for more aggressive disinfecting procedures, appointments are being scheduled very specifically. Please arrive for your appointment on time. All appointments will end on time regardless of the time started.

• Due to the nature of TMJ massage, I won't be offering that service for the foreseeable future.

• Finding Balance is now cashless. Honestly, this is something I had been thinking about doing for a while and it seems like this is as good a time as any other to make that change. Moving forward, the only forms of payment available will be Visa, MasterCard, Discover, AmEx, and ApplePay.

• Please know that all of this is a two-way street. I will be wearing a mask for your entire visit. I will be taking my temperature daily. If I feel sick, I will be canceling appointments. I will self quarantine if I come into contact with someone who is confirmed COVID-19 positive, which means cancelling/rescheduling at least two weeks of appointments. I’m working on setting up on-going testing for myself to ensure I’m doing everything in my power to keep you safe while you’re at my office. 

We are truly in it together 

Be well,

Amy

Things change so quickly

The day has come: the governor has mentioned an opening date for massage therapy. As of this past Friday, we have a green light for June 22nd. If you know me, you know I'd rather do things right than fast so I will not be opening on the 22nd. Here's my plan:

• I'll be spending the next couple weeks taking care of the last handful of details I need to deal with, including finalizing protocols and letting you all know what those protocols are. I want to make sure all my proverbial bases are covered before any of you come back to my office. (I'm super excited to have you all back at my office!!)

• I'm going to start booking appointments the week of June 29th. If you had an appointment canceled due to the pandemic, expect a phone call that week. If you already have an appointment scheduled in July or August, we might need to adjust the time so I stay organized (and mostly sane) getting everyone back on the books. If that's the case, you'll hear from me that week as well. After all of those appointments are figured out, I'll send an email to let everyone know booking is open and what appointments are available. 

• That brings us to a reopen date- I've landed on July 6th. There's a massage board meeting on June 23rd and I'm anticipating they might add additional guidelines. July 6th gives me plenty of time to finish everything that's already in the works plus I'll have time for any unforeseen additions. 

Over the next few weeks, I'll be sending out more emails than I usually do to go over all the necessities. Since we're already talking about scheduling, lets get those changes out of the way.
 In the past, I've been pretty loosey goosey about appointment times knowing that if I had a gap in my schedule it would likely even out later in the week. With new guidelines in place, I'm not going to be able to see as many of you in a week as I used to so I need to be a little more organized and specific with my timing. I've turned off online booking for the time being. You'll still get whichever text/email notifications you normally get but this will give me the chance to make sure I'm helping the most amount of people possible.  

Next week, we'll go over state guidelines like the use of masks, temperature checks, and hand sanitizer.

Thank you all for your continued support and patience. I know this hasn't been easy on anyone, but I really do believe we're all in it together.

Update from the newsletter

Right out of the gate: I don't have an open date for you. We don't have enough information yet. We don't have enough PPE yet. No one feels safe enough to walk into a small room with someone else for the length of a massage yet- including me. I'm sure we'll get there, but it's not currently clear when. I've got my eye on what the governor is saying, but I'm also paying attention to the CDC, epidemiologists, and leaders in the massage industry. 

Here's what I can say. Whenever it is that I reopen, before I make a public announcement, I'll be calling people who were scheduled in March, April, May, and June. If your appointment was canceled due to the pandemic, you'll have a chance to book before everyone else. Once all of those appointments are on the books and sorted out, I'll send out an email to existing clients. If you're on the newsletter, but haven't actually come in for an appointment with me, you're next in line. There's a good chance I won't be booking new, non-newsletter clients for a while. With all the changes that will need to happen, I'm not going to be able to see as many clients per week and it's important to me that you guys are in good shape before I start seeing new people again. 

There are going to be other changes too. I'm not going to get into all of them right now since its still a little early. My goal is to provide a safe place where you can relax enough that we can make progress with your pain. That was my goal when I first set up my office and that will continue to be my goal moving forward.

With all of that in mind, thank you all for being so amazing. I've been watching massage therapists in forums talk about how they're getting pressured to get back to work before they're prepared and that has been so far from my experience. I continue to feel incredibly lucky to have found so many of the right people (you).

Be well,

Amy

Self care in challenging times

First things first: I miss you guys and none of this has been easy. I miss having a schedule. I miss going to spin. I miss seeing my friends and going to my office and feeling useful and the same stuff that's stressing everyone else out. I gave myself the last two weeks to really feel all of that before attempting to set up any kind of new normal or routine.

I've heard from more than a few people lately asking for tips on how to manage anxiety and feel better through self care. I have suggestions, but I need it to be super clear that I'm also struggling with this. Some of you have seen this and some of you maybe haven't, but I have this list of ways to sneak self-care into your life and all of it can be done at home. 

There are also a ton of wellness type businesses and people who are showing up online to help. Here are some options:

Bright Heart Yoga has been announcing live-streamed classes on their social media
Beyond Barre Randolph has been posting workout videos to keep you moving
Studio M in Rockaway is live streaming some classes on their Facebook
StretchSource has some good online options for focused stretching
Balance Acupuncture is doing online workshops to show you acupressure points for immune support and stress relief
Thomas Droge is doing online qigong classes a few times a week

This is the foam roller that I like.
This is the lotion that I like and might be helpful if your skin is starting to freak out from all the extra hand washing. This version and this version are also wonderful

I know there are more options. What have you been doing to take care of yourself? What did I miss? 
 

That's it for now. Stay safe. Stay healthy. Stay home as much as you can. Hopefully we'll get through this soon.

Be well,

Amy

 

What to Expect in TMJ Massage

TMJ (temporomandibular joint) Dysfunction is a common condition affecting over 10 million people. The severity of the condition varies greatly, with some people experiencing only mild symptoms on occasion, while others suffer a great deal daily. Symptoms of TMJ Dysfunction include pain, stiffness, grinding, clicking, pain in and around the ear, headaches, and difficulty opening or closing the mouth. If you begin to see symptoms or you notice your symptoms getting worse, now’s the time to start taking care of it. That grinding, clicking, pain, and locking are all signs that the joint isn’t moving and functioning properly, meaning damage is being done, and without intervention that damage may very well be irreparable.That’s why here at Finding Balance I offer myofascial release for TMJ. It may seem a little weird to get a massage for your jaw, but let’s look at how it helps and what you can expect during a session.There are several muscles in the face, head, and neck thatcan contribute to TMJ pain. Massage techniques like myofascial release (MFR) can ease stored tension in those muscles which can help relieve some of the discomfort associated with TMJ dysfunction. Myofascial release is a technique that focuses on pain relief by more efficiently addressing the connective tissue (fascia) that surrounds each muscle and muscle fiber. Slow, steady pressure is used along with sustained stretching to gently soften those tight muscles and the surrounding fascia. Your first session will usually be 60 minutes so we can lay the ground work. In this session I’ll focus on your jaw of course, but also your neck, head, and shoulders because they’re all culprits in the dysfunction of your jaw. I’ll be doing slow, sustained pressure while pulling and pressing into opposing areas. This is usually described as feeling like the skin is being stretched. It shouldn’t be painful, but let me know of any tender areas so I can adjust my pressure and technique throughout. You may feel some heat, stretching, and when the muscles and fascia finally let go, many people describe it as a “melting” feeling.Once we have those muscles and fascia softened, we’ll go into the next part, intraoral massage; massage of the muscles inside the mouth. This is the part some people get wary of, but I promise, it’s perfectly safe, and really the best way to access the rest of the muscles and fascia involved. Working the outside of the jaw is great, but there’s so much going on inside the cheek and jaw area that you just can’t access from the outside. I can use a gloved hand to massage inside the mouth, including the gums and muscles closest to the TM joint. I know that may seem weird, but most clients rave about how great it actually feels, and it’s way more effective in addressing the problem at hand. While one massage will have its benefits and give you the relief you’re seeking, I suggest multiple sessions to increase the success. That’s why I offer the MFR for TMJ package which includes one 60-minute MFR session and five 30-minute MFR sessions. For best results, sessions should be booked once or twice weekly. I will also give you a soft 18-inch foam roller to use between visits because home care plays a very important role in the reducing symptoms. You can increase your symptom relief by doing self-massage between sessions as well as finding ways to manage stress so you’re not clenching your jaw, taking the pressure off this already-stressed joint. While massage can definitely help with the symptoms and pain associated with TMJ Dysfunction, it’s important to speak with your dentist to make sure that there is nothing more serious going on.

TMJ Dysfunction is painful and difficult but you don’t have to live that way. 

Book a session now and find relief today!

How to Prevent a TMJ Flare Up

Grinding, clicking, and pain in your jaw are clear signs of TMJ dysfunction. If this is something you battle with regularly, you’ve probably noticed that there are times where you see some improvement and other times the symptoms are worse. While you may be prone to problems with your jaw, there are ways to prevent a flare up of TMJ dysfunction…

Control your chewing

How you chew greatly impacts the symptoms of TMJ dysfunction. For most people, relatively minor changes in how the jaw is working doesn’t really cause any issues, but because you already have some previous damage to the joints with existing TMJ dysfunction, it often doesn’t take much to cause a flare up. Be mindful of how you’re chewing and using your mouth. When eating, take small bites so you don’t have to open your mouth too wide, and be sure to switch sides regularly as you chew. Consistently going to one side over the other can cause disproportionate pressure on that side. Also avoid any unnecessary pressure on the joints; no chewing gum, and avoid hard foods like ice, almonds, etc.

Mind your muscles

The musculature of your jaw, neck, shoulders, and head can all contribute to flare ups. When those muscles become tense, they can change the biomechanics of the jaw (the way it moves). Even a slight misalignment can put pressure on joint structures, make it difficult to open your mouth fully, and result in pain. Improving your body awareness can help you to notice this buildup of tension well before it starts to cause problems. So, throughout your day, get used to checking in with yourself about how the muscles in your neck and head are feeling. Are you clenching your jaw? Do you feel tense in your cheeks or neck? If you notice tension, try massaging the areas to help the muscles relax, allowing the jaw to move more freely. A hot pack or other form of heat therapy is also a great, quick way to get some tension relief. Being mindful of this before you start to see symptoms is a great way to prevent the flare up from ever happening.

De-Stress Regularly

The tension you’ll notice in the muscles throughout your jaw, head, neck, and face is often the result of stress. Just like you might hold tension in your shoulders or back when you’re stressed, you might do the same with the muscles of the face and head; clenching your jaw, grinding your teeth, furrowing your brow, and generally holding the entire area in a hypertonic or tense state. Directly releasing that tension is important, but so is finding ways to manage your stress levels to prevent the tension in the first place. Meditation, yoga, exercise, hobbies you enjoy, and of course massage, are all great ways to take control of your stress. 

TMJ Dysfunction can interfere with some of life’s most basic functions and preventing the problem is far better than trying to handle it once you’re in the midst of a flare up. Try these tips, and if you still find yourself struggling with pain or difficulty moving your jaw, make an appointment so we can start working together to beat your TMJ pain. 

Massage May Be More Effective than Medication for Treating Pain

Whether you’re feeling a headache or other relatively minor pain coming on, or you suffer from chronic pain, you’ve more than likely considered just popping some over-the-counter medication as a quick fix; something to either eradicate the pain or at least take the edge off. But what if there was a better option?

Massage therapy isn’t just some luxury you spoil yourself with on a special occasion, but is in fact a scientifically backed form of healthcare. Studies are showing more and more how massage impacts pain, and that it may actually be more effective than those over-the-counter medications. There’s a few parts to this idea…

First, there might be more side effects to some of those medications than previously thought. Two of the most common types of over-the-counter pain medications are Acetaminophen and NSAIDs (non-steroidal anti-inflammatory drugs) like Aspirin and Ibuprofen. Acetaminophen can lead to numerous liver issues, and NSAIDS, especially when used long-term, are known to cause stomach, liver, and kidney issues and have even been linked to a higher risk of heart attack and stroke. 

Secondly, massage releases endorphins which act kind of like your own natural opioids, relaxing the nervous system, calming the mind and body, and relieving pain. Candace Pert, who discovered endorphins back in the 70s, stated in a 2004 article of American Spa, "From my research with endorphins, I know the power of touch to stimulate and regulate our natural chemicals, the ones that are tailored to act at precisely the right times in exactly the appropriate dosages to maximize our feelings of health and well-being." 

Thirdly, massage can help to address the reason behind the pain, not just the pain itself. You see, pain is a symptom that something is wrong. It’s a way for your body to communicate that you need to correct something – your posture, a movement pattern, sleep, etc. Pain itself is not really the problem, but rather just a sign of something else going wrong. So why only address the symptom, when you can fix the problem causing that symptom? That’s what massage can do. Whether your pain is due to muscular tension from stress, fascial restrictions leaving you unable to move as freely as you should, or an injury that needs to heal, massage can help.

So before you pop a few painkillers next time you feel that pain rearing its ugly head again, book your appointment here at Finding Balance and let’s find you some pain relief without the side effects. 

Holiday hours

The holidays are sneaking up! Here are all the upcoming changes to my office hours:

November 28th (Thanksgiving): Closed

November 29th: 10:00-5:30

November 30th (Small Business Saturday): Keep an eye on the newsletter for details!

December 24th (Christmas Eve): 9:00-3:00

December 25th (Christmas): Closed

December 26th (Boxing Day): Keep an eye on the newsletter for details!

December 31st (New Years Eve): 9:00-4:00

January 1st (New Years Day): Closed

Don’t forget: online booking is always available!

What’s the Difference Between Massage & Myofascial Release?

If you’ve been to many massage establishments of any kind, you’ve probably seen numerous technique names, from the basic Swedish and Deep Tissue to Neuromuscular and Myofascial Release, and any number of the other thousand modalities in this field. My personal favorite though, is Myofascial Release (MFR). But what’s the difference between massage and MFR? Let me explain…

Massage is a broad term and can include a variety of techniques, forms, and strokes, but generally speaking, most people consider it to be long or short strokes and kneading with varying pressure. Pretty simple. These different styles and such can create a variety of benefits, from relaxation to tension relief within a muscle and can help to calm the nervous system. Myofascial release on the other hand, is very precise and is meant to address specific areas of pain, abnormal movements, and otherwise “fix” issues you might have. 

Fascia is a thin, yet strong connective tissue that wraps around and intertwines literally every organ, muscle, bone, tendon, ligament, joint, and nerve; even down to the smallest of fibers within them. There is a very complex network of this tissue weaving its way throughout every aspect of the body, acting as a shock absorber and kind of like a glue to hold it all together. But because of this intricate weave, a problem within the fascia of one area can affect many other areas of the body as well. This can be quite complex, from an issue in the fascia of your foot affecting an area of your back, or the relatively simple and common problem – that when the fascia surrounding a muscle becomes tense, the muscle can no longer fully function because it’s being constricted by this sleeve of connective tissue. For example, if the band of fascia that wraps around the upper traps (upper shoulder area) is damaged in some way, through inflammation, an injury, or just from keeping your shoulders up to your ears every day when you’re stressed, this tension within the fascia begins to pull on that intricate network of fibers, potentially causing abnormal movement within the jaw joint (TMJ) leading to dysfunction and pain.

The real difference lies in how MFR is performed, so that this connective tissue is addressed. Instead of just massaging into the muscles, MFR uses slow, steady pressure along with sustained stretching to gently soften that fascia over and through the muscles, more effectively releasing the tension throughout. You’ll also notice that I won’t only work on the area of pain, but rather continue work out to other areas that may be the origin of the problem. As the fascia releases, the nervous system relaxes, and the muscle loosens, many people describe a warm, melting sensation. It really is an incredible technique that works beyond just the muscular tissue, to address the root cause of so many issues.

This is a technique I truly enjoy doing and I absolutely love seeing the results. MFR can be applied to almost any problem area on the body, but one of my favorite conditions to help is TMJ Dysfunction. If you’re suffering from pain in your jaw or anywhere else, don’t hesitate to book an appointment. Let’s see if MFR can provide the relief you’ve been looking for.

Winter is upon us

This time of year can get a little tricky with scheduling. Between the weather and everyone passing around the same colds, it can be difficult to know when to reschedule and when to keep your appointment. I'm here to take out all the guess work!  

If you have an appointment and you're sick- call me. Call me even if it's within my 24 hour cancellation window.

There are two main reasons here. Firstly, I have clients who are immune compromised and don't want to put anyone at risk. Some people have a harder time fighting off infections and what might seem like just an upper respiratory infection to one person, could be something much more serious-like a hospital stay- to one of them. Second, I don't want to get sick either. As a self-employed person, I don't have sick days. If I catch a stomach bug or the like, I can't go to work and you know how much I love my job.

Any time you have an appointment and also have something contagious, call me. This includes but is not limited to: colds, flus, strep throat, stomach bugs, poison ivy/oak/sumac, and any kind of parasite.

If you show up to an appointment with something contagious, I will turn you away. Please don't make me be that guy. 

If you have an appointment and there is a storm in the forecast, expect me to reach out. If you don't hear from me and you're concerned about the weather forecast around the time of your scheduled appointment, don't hesitate to reach out. I don't want anyone-including myself- driving in conditions they're uncomfortable with.

Spring Survey Results

Every year in the beginning of May, I send out an anonymous survey in the newsletter. It's usually only 5 questions to give people a chance to tell me what they like about their appointments and where I might be falling short. This year's Spring Survey got more responses than ever! 

First things first, a few people mentioned wanting aromatherapy. I've not done a great job of highlighting this, but I've always had essential oils for aromatherapy at the office. It's available during any Swedish or deep tissue massage and is included in the price of the service. I mixed up a few new options and I'm working on a little display to make things more noticeable. I've got Lavender, Bergamot, Peppermint & Chamomile- each in organic jojoba, plus there's the old stand by of Peppermint & Marjoram in arnica oil.  Keep an eye out during your next visit!

Also: classes. There were a couple requests for more classes and this is where I might disappoint people. (I'm sorry!!) Scheduling classes in the summer has been a bit of... a challenge. I'm working on a class schedule for the fall and winter that focuses on delivering the best experience possible. I'll have more substantial news about this by late summer. 

Quick catch up

Hi, all!!

Firstly, I know I've been a little quiet, but it's been for good reasons. In December and January, I had been working on an anatomy review to prepare for (yet another) pain management/medical style massage program. I'd been thinking about this next program for at least a year and I. Finally. Started. Over the next weeks, months, year or so, I'll be continuing to work my way through this detailed program and that means I'll be slowly incorporating new techniques and different approaches into sessions. It's pretty exciting stuff (so long as you think muscle testing and specific muscle disfunction is exciting).

Next up, day light savings time. I think we've gone over this before, but I'm exceptionally bad at the whole "spring ahead" part of day light savings, so I'll be out of the office Sunday, March 11th. I like to turn off the morning alarm and let my brain acclimate to the shift. 

Lastly, have you signed up for the Make Your Own Mala class yet? It's sneaking up on us-Friday March 16th. I'm super excited about it and hope to see you there!

From the newsletter...

Hi, all!

A new year, a new Facebook algorithm...

If you haven’t already seen, a lot of small businesses are in a bit of a panic about some changes that Facebook has announced. The changes will make it less likely for people to see a business’s posts even if they’ve liked that business’s page. I’m not particularly panicked but I will be changing things up slightly. Instead of one newsletter a month, I’ll be sending out two. One of the most useful things for me about Facebook has been posting what appointments I have available coming up, but it’s only useful if you actually see it. I’ll be adding two weeks worth of available appointments to the bottom of the newsletter along with my phone number (to call or text) plus the link to my online booking page. The good part about this is that you’re more likely to see it and I’ve heard from quite a few of you that it’s a helpful reminder. The bad part is that, unlike on Facebook, I won’t be able to update it as my schedule fills in so it won’t be as accurate.
 
I hope everyone is staying warm and having the best possible winter! Stay safe and I'll see you soon

Thank you always,

Amy

Wellness Classes

Hello, all!

Autumn was busy and now here we are already at the end of December and I'm finally remembering to update the blog. A lot has been going on at the office, and I think the most exciting thing at the moment is the new addition to the class calendar. Thursdays in January at 6:30, Christin Scarcello will be back in the office to lead you through Meditation 101. Each class will be part discussion and part practice to help you become comfortable with the process. All are welcome, but space is limited. Tickets are available here.

Keep an eye out over the next few weeks as I'll be adding more classes to the events page.

Happy holidays!

Domestic Violence Awareness Month and J.B.W.S.

It's that time of year again! October is domestic violence awareness month.

Did you know that an estimated 1 in 4 women will be victims of domestic violence in their lifetime?

This October, I will be raising funds for Jersey Battered Women's Services, one of the state's nonprofit organizations dedicated to helping victims of domestic abuse. J.B.W.S. had been working with families affected by domestic violence in Morris County since the late 70's and is a full service, non profit domestic violence agency. They offer comprehensive services to prevent abusive behavior and assist victims, children, and the family members and friends who want to help.

For the entire month of October, $10 of every massage I do will go toward this wonderful organization's efforts to improve, protect, and educate our community. This year, I'll also be including gift card sales. If you'd like to participate, but can't get make it in for a visit, you can go here to get an instant online gift card.

Almost autumn!!

Hello, all!!

Summer got away from me! All that moving in and setting up the new office and I just plain forgot to update the blog. Silly me...

A lot has been going on. First and foremost, THANK YOU!! I got word from Morris/Essex Health and Life that you've voted me best massage and just wow. You're all wonderful. Thank you.

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Next, CLASSES!! Scheduling has started. The website has been updated. Facebook events have been created. There are a bunch of places to find information and they all bring you right here. Check them out and let me know what you think. There are more on the way!

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Lastly, if you've been by the office recently, this will be old news, but I don't care. Meditation cushions and blankets are here!! I love them and I can't wait for you to see them

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Autumn starts the 22nd. Enjoy the last week of summer!! 

New location grand opening

Hello, all!

I'm super excited for all of you to see the new place. Stop by and say hello Saturday, June 17th from 11a to 1p. I'll have light snacks and goodie bags, plus a contest to win a free massage. 
 
A bit about the contest: Bring an item from the list to be donated to Jersey Battered Women's Services (JBWS), every item donated is an entry in the contest, and at the end of the open house I'll draw a name. 

Here's a list of things JBWS pretty much always needs:

• toothpaste 
• tampons
• deodorant
• shampoo
• conditioner
• lotion
• laundry detergent
• fabric softener
• bleach
• dish soap

See you there!